SOHOLISTICENERGY

The Full Story

My name is Shama Panjwani and I founded SoHolisticEnergy in May 2019 when I realized I have the experience and the knowledge to guide people in a holistic manner. I am a Licensed Professional Counselor, a National Certified Counselor, a Certified Clinical Mental Health Counselor, a Certified Life Coach, and have a certification in Mindfulness. I obtained my PhD in Counselor Education and Supervision from Mercer University with a specialization in Cross-Cultural Psychology and Leadership in May 2020. I have a Masters of Science in Mental Health Counseling from Capella University and a Bachelors in Psychology from Agnes Scott College. I have done research and presentations on variety of topics including reducing mental health stigma, immigration, acculturation, mental wellbeing and mindfulness meditation techniques, and work/life balance, etc. 

I have been working in the mental health field for more than six years and have worked with adolescents and adults with various mental health and substance abuse disorders as well as developmental disabilities. I have conducted trainings for volunteers seeking to help individuals suffering from mental health issues. I have worked in a crisis counseling setting and utilized telemental health approaches in helping individuals who are suicidal, homicidal, or experiencing severe psychosis. I have experience of working in a private practice setting where I see clients on an individual basis. I have been involved with program management where I provided consultation services to analyze the problem and provide solutions. I also have experience teaching and supervising future counselors. This section does not fully cover who I am but you can always reach out and ask for more information.

Living a balanced life is the key to happiness. I believe that with the right support and the right tools, you will be able to overcome any challenges you may be facing in your life and live your life more authentically. I can help you, guide you, and support you as you process various issues related to your identity, your culture, your anxiety, your relationships, your grief and trauma, your depression and much more. I can help you gain a deeper insight and self-awareness that will allow you to get closer to your goals, make better decisions, and have a better quality of life in a holistic and positive manner.

I use a person-centered approach with my clients to first lay the foundation by portraying empathy, compassion, and authenticity. I use a combination of techniques from therapies including: cognitive behavioral, solution focused, mindfulness, and narrative. I also use a holistic approach of mind, body, and spirit, and positive psychology when appropriate.

Each one of us has the potential to overcome pain and suffering but sometimes need a little guidance and support.  That’s where I come in. I have experience in helping and treating clients with depression, anxiety, grief, trauma, substance abuse, stress, suicidality, relationship, identity and cultural issues and more. I can help you. Let's talk!